Spinning Babies: Comfort in Pregnancy. Ease in Childbirth.
SPINNING BABIES®
BODY READY METHOD®
A different view on birth…
No worries, we're not actually spinning your baby, nor are we attempting to turn a breech baby head down (though we can invite the baby in doing so!). Spinning Babies® is a natural approach to make birth smoother and easier. In labor, your body's "task" is on dilation, while your baby's task involves rotation and descent through your pelvis. You both are working in an amazing tandem and Spinning Babies® prepares your body for this dance: your fascia, your muscles and your joints. You learn daily activities and the Three Balances of Spinning Babies® to help your body to get ready for the big day: ensuring well-hydrated fascia, mobile joints, and muscles that are neither too tight nor too loose for optimal function.
In childbirth, the common question centers around centimeters of cervical dilation. However, Spinning Babies® shifts the focus to where the baby is positioned within your pelvis during labor. Could the baby be facing challenges engaging? Is labor stalling because the baby needs more room to rotate and pass through the mid pelvis? Or perhaps the pushing stage is getting long as the passage though the birth canal seems to be difficult? After the three hours Parent Class you will have valuable tools in your hands to create more space for your baby where it is needed and when it is needed!
From head to toe
The Body Ready Method® (BRM) is an individualized approach to preparing your body for childbirth and post partum recovery. While Spinning Babies® focuses on alignment and balance, BRM takes things a step further by offering a personalized experience tailored to your unique body.
As a certified BRM Pro, I begin with an in-depth assessment of your body’s alignment, identifying areas of tension or imbalance. From there, we develop a customized plan with targeted exercises designed to optimize your body’s strength, mobility, and function for birth. This is not a one-size-fits-all approach—it’s tailored to your needs and your body.
A typical BRM package includes:
Prenatal sessions: one-on-one in-person meetings every three weeks to track your progress and refine your exercise plan.
Online Exercise Library: Access to an extensive collection of prenatal and postpartum exercises to keep you moving and recovering at your own pace.
As a doula, I also integrate these principles into my care, helping my clients achieve the birth they envision. Whether you’re preparing for your first baby or your third, Spinning Babies and BRM gives you the tools and confidence to navigate the journey ahead.
Reach out to inquire about personalized packages and pricing!
Pregnancy doesn’t have to hurt. Take charge of your comfort today.
About Spinning Babies® Parent Classes
Duration
The Parent Class runs for three hours and is typically held on Saturdays. Sessions take place in a private yoga studio in Kampenhout, conveniently located near Brussels, Antwerp, Leuven, and Mechelen. The venue is easy to access, with free parking available to make your visit stress-free.
Participants
To ensure that everyone receives individual attention, the class is limited to a maximum of 8 couples. I highly encourage partners to join as their participation is invaluable in preparing for the birth experience.
Fees
The three-hour Parent Class costs €95, which includes online class materials and light refreshments during the session. A €50 booking fee is required upon confirmation via bank transfer, with the remaining balance payable at the session.
Join a Spinning Babies® Parent Class
Your participation will be tentatively confirmed via email and finalized upon receipt of the €50 booking fee.