The Power of Skin-to-Skin
Discover the benefits of skin-to-skin contact for newborns and moms! Learn how it supports bonding, regulates temperature, and boosts health naturally.
Stand Up for Yourself – But Be Well-Informed First!
Is formula really necessary for newborns? Learn why early supplementation can impact breastfeeding and how to support your baby's natural feeding needs.
Five Essentials for a Happy Post Partum Season
Discover five essentials for a happy, healthy postpartum period for new parents in Belgium, with tips on recovery, parenting, and support options available.
Managing Labor Pain Naturally: How Obstetric TENS Can Help
Explore how obstetric TENS can help with natural pain relief during labor. Learn from a doula supporting expat families giving birth in Belgium.
Pregnancy Pain: Practical Tips for Moms-to-Be
Discover practical tips to ease common pregnancy pains like backaches and pelvic discomfort, and learn how to stay comfortable and balanced throughout your journey.
Belly Binding Basics: What Every New Mom Should Know
Explore belly binding after birth and its role in recovery after birth. Find expert tips for comfort, healing, and support during your postpartum journey.